Therapy plays an essential part in the rehabilitation process and most facilities make it a core part of their process. Many facilities use therapy with the hopes that it could be used to help patients identify their thought and emotions better and give them better coping mechanisms.
Psychotherapy
This is the classic approach to therapy that involves having a conversation with the patient. Topics for these conversations can range from their daily lives to their relationships, to childhood traumas and will aid the psychiatrist in making educated conclusions about the kind of behaviors and habits that might lead to an individual’s cravings for alcohol.
Cognitive Behavioral Therapy (CBT)
This type of therapy is the most commonly used kind in rehabilitation facilities. CBT aims at identifying negative thoughts and feelings that lead an individual to use and replacing them with positive thoughts and feelings. It is less centered around finding a diagnosis for the problem than it is with taking action to deal with harmful beliefs, irrational fears, and addictive cycles of behavior.
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Dialectical Behavioral Therapy (DBT)
This is another type of therapy centered around the assumption that everything is connected, changes, and has duality. The main aim of dialectics in this sense is to find balance in the patient’s life and embrace change positively. This is effective for those with addiction struggles as it teaches them to reframe their journey towards sobriety more positively.
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The 12-Step Program.
This is more of a supplementary program taken from the teachings of the founders of Alcoholics Anonymous. It provides a support system for the patient, making them feel supported while allowing them to understand how their addiction has affected their lives and the lives of those around them. It emphasizes accountability and surrendering to a non-denominational or denominational “higher power” to achieve clarity and sobriety that lasts. This is more commonly seen in support groups or sober living Austin.
Art/Music/Equine Therapy
These forms of therapy are centered around using an artistic medium to work through feelings and thoughts that led to an individual user. It uses the medium to help identify the negative thoughts and use the ability to manipulate the medium to give the patients a sense of control over their addictions.
Getting Help
There are alternative and holistic approaches to getting clean as well. If you or a loved one needs help to overcome an alcohol addiction Alcohol rehab Austin offers programs that incorporate multiple forms of therapy in order to ensure long-term success.
References
https://www.alcoholrehabguide.org/treatment/types-therapy-alcoholism/
https://americanaddictioncenters.org/alcohol-rehab/when-is-it-time
